Beneficial Properties of Turmeric

Turmeric originates from Southeast India and belongs to the ginger family, making it highly effective both as a standalone seasoning and as a key ingredient in various sauces.

Turmeric was introduced to Europe during the Middle Ages by Arab merchants, who referred to it as “Indian saffron”. It quickly gained popularity, and remains one of the most beloved and widely used spices today.

Rich in calcium, iron, phosphorus, and iodine, turmeric also contains vitamins C, B, K, B2, and B3. It serves as an excellent natural antibiotic. Unlike conventional antibiotics, turmeric does not harm the liver or disrupt the gastrointestinal system. On the contrary, it enhances digestion and boosts intestinal flora activity. If you’re feeling unwell, consider substituting pills with this beneficial spice.

Uses of Turmeric
In Ayurveda, turmeric is known for its ability to stop bleeding and heal wounds. For cuts, simply rinse the wound and sprinkle turmeric powder on it. The paste made from turmeric powder is also an excellent remedy for eczema, itching, and boils. In India, turmeric is commonly used as a cosmetic product to improve complexion and cleanse the skin.

Medicinal Properties of Turmeric
Turmeric, known as the “golden spice” is widely used by American manufacturers of dietary supplements due to its positive effects on joint, ligament, and tendon health. Numerous laboratory studies have confirmed that the active components of turmeric—curcumin, oils, and vitamin C—possess strong anti-inflammatory properties.