Great news for fans of cinnamon buns: this spice may assist in combating excess weight. Cinnamon helps to stabilise blood sugar levels, reducing the craving for sweet foods. Consuming 2g of cinnamon daily can lower blood sugar by 10% and cholesterol by 13%, according to research by German doctors. If ...

Since ancient times, spices have been considered one of the most valuable commodities. Entire fleets would once sail from Europe to India in search of spices, although only the very wealthy could afford to purchase them. Experts recommend that spices and herbs be stored exclusively in containers with tightly sealed ...

The flavour of a dish largely depends on the type of salt you choose. Sea salt and rock salt are the two main varieties, with sea salt being the healthier option due to its higher mineral and iodine content. Unrefined black salt, mined in North India, is rich in iron ...

By incorporating fresh or dried herbs into your favourite dishes, you’re not only enhancing the taste and aroma but also adding valuable health benefits. Interestingly, many of the aromatic herbs listed below are members of the mint family. Rosemary: Known for its strong, warm, piney aroma, rosemary complements almost any ...

Ginger is an aromatic root from a tropical plant native to Northern India. It enhances the digestibility of food and imparts a slightly pungent, spicy flavour. Ginger is commonly used in sweets and drinks, and it adds a distinctive taste to soups, sauces, and various rice dishes. You can add ...

Turmeric originates from Southeast India and belongs to the ginger family, making it highly effective both as a standalone seasoning and as a key ingredient in various sauces. Turmeric was introduced to Europe during the Middle Ages by Arab merchants, who referred to it as “Indian saffron”. It quickly gained ...

Pepper is undoubtedly one of the most fiery and bold spices. Whether it’s aromatic black pepper or spicy red, it is used in nearly every cuisine around the world. It’s especially popular among those who enjoy a bit of heat in their food and season their dishes generously. While there ...

Many herbs not only bring pleasant aromas and distinctive flavours to dishes but also possess remarkable healing properties. This is no surprise, as they contain a range of vitamins, minerals, trace elements, essential oils, and tannins that promote digestion and support overall health. Here are some seasonings that have earned ...