The Healing Power of Seasonings

Many herbs not only bring pleasant aromas and distinctive flavours to dishes but also possess remarkable healing properties. This is no surprise, as they contain a range of vitamins, minerals, trace elements, essential oils, and tannins that promote digestion and support overall health.

Here are some seasonings that have earned their place as medicinal herbs:

• Basil: Known for cleansing the body, breaking down fats, and soothing coughs. It also has a calming effect, helping to ease stress and relax the nerves.
• Bay leaf: Adds flavour to soups and stews but also stimulates appetite when it is lacking.
• Mint: Calms neuroses, which can often lead to stomach issues.
• Lemon balm: Helps relieve migraines and lowers blood pressure.
• Oregano and marjoram: Particularly effective for digestive issues, indigestion, and even food poisoning. Both herbs have anti-inflammatory properties and are excellent remedies for diarrhoea.
• Tarragon: Stimulates the nervous system and has a mild diuretic effect.
• Dill: Soothes the stomach and nervous system, relieves bloating, and supports healthy digestion.
• Parsley: Aids in the removal of urinary stones, improves kidney function, and helps relieve menstrual pain.
• Sage: Benefits the gallbladder and liver. Additionally, it can help those who suffer from excessive sweating.
• Rosemary: Ideal for stimulating blood circulation.
• Thyme: Often used in natural deodorants, it has disinfectant properties, reduces inflammation, and helps treat bronchitis.

To fully experience the healing power of these aromatic herbs, they should be consumed in larger quantities, such as in herbal teas or extracts.